Wrist Trainer Ball Auto-Start Wrist Strengthener Gyroscopic Forearm Exerciser Gyro Ball for Strengthen Arms, Fingers, Wrist Bones and Muscles

Wrist ball

Wrist ball brings you a different way of exercise.

Health is a topic often discussed in our lives. Having health is actually having wealth. Therefore, health is more valuable than money.

Wrist ball brings you a different way of exercise. When you try to understand it and control it, your mood is joyful. This is a magical ball that brings you happiness and health at the same time.

Start method:

1. Gently press the inner ball with the thumbs of both hands, alternately push forward in the direction of the inner ball arrow, and do not flinch when pushing the ball core. Push forward as far as possible until the inner ball is difficult to roll, about 10-12 times, but remember not to exert too much force, so as not to damage the inner ball spring.

2. Hold the ball firmly with one hand (the bottom of the palm), and when the thumb releases the inner ball, immediately rotate the wrist (using the wrist as a support point, quickly repeating the circular motion). When the inner ball turns faster and the bright light comes on (note: when you choose the unlit wrist ball, it doesn't light up when it turns), rotate the rotation of the wrist joint, not the swing of the entire arm. If the startup fails, repeat the above steps and practice several times.

3. Due to its purely mechanical design, there is no power supply, which requires continuous rotation of the wrist to train the continuous operation of the wrist ball. When the wrist stops rotating, the wrist ball will gradually slow down until it stops.

4. After the wrist training ball is activated, it becomes easy to control, and the wrist can rotate freely (in different directions, irregularly). When the wrist needs vigorous exercise, simply accelerate the wrist in a circular motion or quickly flip the wrist up and down.

When exercising with a wrist ball, here are some things to pay attention to:

1. Warm up: Before starting wrist ball exercise, move your wrists, arms and shoulders to prevent injury.

2. Correct posture: Keep the wrist stable and the arm relaxed to avoid muscle strain caused by excessive force or improper posture.

3. Step by step: Do not pursue high-speed or high-intensity rotation at the beginning, you should gradually increase the rotation speed and exercise time.

4. Control strength: Avoid excessive force, especially when you are not familiar with the operation of wrist ball at the beginning.

5. Pay attention to rest: If you feel wrist or arm fatigue, you should stop exercising in time to give your muscles enough time to recover.

6. Safe use: Be sure to grip the wrist ball tightly when it is rotating, and do not touch the rotating ball core with your hand.

7. Safe environment: Ensure that the surrounding environment for exercise is safe and free of obstacles, so as to avoid injuring others or damaging items during rotation.

8. Check the wrist ball: Check whether the wrist ball is intact and whether there are loose or damaged parts before use.

9. Stop discomfort: If pain, numbness or other symptoms of discomfort occur during exercise, stop using immediately and consult a doctor for advice.

Use the wrist ball more often, your hands become healthier and more flexible.

Exercise methods and effects:

1. By placing the arm holding the wrist ball on the armrest of the chair, you can perform a single wrist exercise by turning the wrist ball only with your wrist;

2. Put the elbow on the table to rotate the wrist ball, which can realize the collaborative exercise of the wrist and forearm;

3. Horizontal arm extension lateral droop rotation wrist ball, will affect the forearm and upper arm swing, to achieve the wrist, forearm and upper arm synergistic exercise effect;

4. Extend the arm horizontally and rotate the wrist ball, not only the whole arm will pull, but also the shoulder will shake, which can make the arm and shoulder exercise at the same time.

5. Holding a wrist ball in each hand at the same time for exercise can also improve the coordination of the human body and achieve the effect of neuromuscular coordination exercise.